Preparation 5 minutes, cooking 15 minutes.
Cut vegetables.
Heat olive oil in a high-sided frying pan. When the oil is hot, add a clove of garlic. When the garlic has perfumed the oil, add the vegetables. Cook for about 10 minutes.
As soon as the vegetables have reached a tender consistency, add the meat and cook until tender.
Season with salt and pepper and at the last moment grate orange zest over the dish.