---
title: Cooking Tips by Sinomedica - Beef Stracotto
description: We offer a choice of easy-to-make dishes that include only foods allowed in the Sinomedica dietary program.
---

[Cooking Tips ](https://www.sinomedica.com/en/cookingtips)

# [Cooking Tips by Sinomedica - Beef Stracotto](https://www.sinomedica.com/en/cookingtips/meat/beef-stew)

 Written by [Admin](https://www.sinomedica.com/en/cookingtips/author/admin) | 01-Jan-1970

#### Ingredients

- 1 kg. beef (shoulder) cut into cubes
- 1 celery stalk
- 1 fennel
- 1 red onion
- 1 l. red wine
- Salt and pepper
- 1 sprig of parsley

#### Proceedings

Marinate for 12 hours, bake for 3 hours.

The night before, mix the meat, vegetables and chopped onion and let marinate in the wine overnight.

The next day drain the meat, heat a tablespoon of olive oil in a cast-iron pot, sear the meat and let it brown for 5-10 minutes.

Add the drained vegetables and onion and brown for 5 minutes.

Pour in the marinade, bring to a boil and then lower the heat to low. Cover and let cook for 3 hours on low heat.

If you want to make a very thick sauce, when the cooking is finished, puree the juice and vegetables in a blender. Season with salt and pepper and pour the sauce over the meat.

Serve by adding parsley.

[View full post](https://www.sinomedica.com/en/cookingtips/meat/beef-stew)

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