Cooking Tips

Cooking Tips by Sinomedica - Cod and asparagus

Written by Admin | 01-Jan-1970

Ingredients


  • One cod fillet (or hake)
  • 5 asparagus
  • Olive oil
  • Salt and pepper

Procedure

Cut the asparagus into logs. Boil a third of the tails for about ten minutes then blend them into a cream with a little olive oil and salt.

Steam the fish for a few minutes. This can be very quick, 2 to 3 minutes. The cooking time depends on the thickness of the fish.

Heat some olive oil in a frying pan, sauté the rest of the asparagus for 2 to 3 minutes, add salt.

Arrange the fish on a plate, adding the creamed asparagus and sautéed asparagus. Season with pepper and enjoy!