Diet and cooking tips

All in!

Diet

The complete program promotes the treatment of overweight and obesity.

More restrictive than the "Half Diet", it is based on blending simple foods to create tasty dishes. Specifically, it is a low carbohydrate diet made up of vegetables and proteins (meat and fish) that, combined with acupuncture sessions, changes the metabolism from anabolic to catabolic, causing the body to gain energy from burning its own fat.

In the first week, patients generally lose 3 to 6 kilos and 1.5 to 2 kilos per week afterwards, until the ideal weight is reached.

Step by step...

Half diet

Sinomedica Half Diet is ideal for those who need to lose up to 10 kg, for pregnant women, athletes, and children.

It is again a low-calorie diet, although less restrictive than the first one. An important difference is that, unlike the former, it is an anabolic diet and not a metabolic one, so the metabolism does not change from anabolic to catabolic.

As in the restrictive diet, the combination with acupuncture reduces hunger and activates metabolism, significantly reducing the feeling of hunger and promoting the elimination of accumulated fat.

FEW RULES FOR LONG-TERM RESULTS

The three dietary rules for maintaining results

Less is more

Eliminate carbohydrates, sweets and dairy products. Replace them with more fruits, vegetables, meat, fish, tofu, nuts, seeds and eggs.

3 meals a day

Eat only at main meals, without snacking between meals. Serve yourself one plate per meal and without filling it up.

Quality, not quantity

Reduce quantities, but choose foods that are more satiating, low-calorie, and bulky (the eye wants its share, too!).

Cooking tips

Sinomedica Shou Shen® diet: tailor-made and delicious recipes. More than 100 recipes based on seasonal vegetables, fish and meat; tasty and healthy dishes, ideal to accompany acupuncture treatment and reach your ideal weight. Creative, delicious and easy to make, with a great variety to satisfy all food tastes and dietary requirements.

Find all of the recipes on www.cookingtips.ch

SinoJar: acupuncture and vasoculture

SinoJar offers a weekly set of 7 lunches and 7 dinners ready-to-heat jars, strictly prepared based on the dietary principle of the Shou Shen® diet. The right solution for busy people with limited time, an integrated solution to deal with the multiple commitments of contemporary life. No more shopping, no more cooking and no more calorie-counting.

Find out more